Download Ebook The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty, by Sonoma Press
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The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty, by Sonoma Press
Download Ebook The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty, by Sonoma Press
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Review
"Healthful suggestions for both juicing beginners and devotees."Â --Â Kirkus ReviewsÂ
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About the Author
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
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Product details
Paperback: 354 pages
Publisher: Sonoma Press; 1st edition (January 1, 2014)
Language: English
ISBN-10: 0989558606
ISBN-13: 978-0989558600
Product Dimensions:
6.1 x 0.8 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
143 customer reviews
Amazon Best Sellers Rank:
#63,565 in Books (See Top 100 in Books)
This book is the perfect manual for getting started with juicing. It begins by describing the various juicers out there. When I went shopping to upgrade the cheap one I bought years ago, the descriptions of the different machines gave me the tools to purchase the machine that would best fit my lifestyle and budget.There is a handy list of 35 fruits and 35 vegetables that are perfect for juicing, as well as the spices and herbs that you should consider to give your juice an extra kick. This alone was an eye opener for me, who knew there were so many?!A large part of the book is dedicated to the different reasons to add juicing to your diet, from cleansing and detox to weight loss and disease fighting, plus how to stay successful with your juicing diet plan. In addition to the 30-Day Juice Diet, there’s a nutrition chart and “7-Day Quick Cleanse Guidelines.†You can jump right into the plan that suits you, or just try out the recipes.Speaking of which, the best part, for me, is the 175 recipes divided into subsections: green juices, fruit juices, vegetable juices, savory and spices juices. That’s a lot of recipes of juice concoctions! And they all sound so enticing, here’s just a few: Triple Berry Tonic, Orange Blossom Juice, and Fiery Fig Mango Juice. I love that the health benefits for each recipe are included, too. Raspberries are great for fighting cancer, heart health, bone health, and skin beauty. Spinach can give you energy, fight cancer, boost your immune system, help bone health, skin and beauty, and brain health. I am totally hooked; this is the delicious way to better health!
Good health in a glass is what these 175 original juicing recipes are all about. These 175 juicing recipes come with six health icons to mix and match from and it's up to you to choose which three of these health benefit icons satisfy your diet goals.The most noticeable trait of this wonderfully designed juicing book is how thought filled and professionally written the juicing content information is. The juicing diet starts by introducing you to clear and easy-to-understand basics and continues on with an informative diet tour of natural ingredients and healthy recipes, including and in-depth intro to the world of quality juicers.The educational experience you'll receive about juicers is worth far more than the price of the "gem of a diet book." If you are thinking like I did, that all juicers are created equal...think again!There are marvelous tips for you about how to choose the right kind of juicer based on your needs and personal references. Basically, there are three types of juicers reviewed in this book; centrifugal, masticating and triturating.Not to worry, with great ease this book explains all you need to know about the six most popular kinds of juicers. It also explains what types of food are recommended for each type of juicer. The "pros and cons" of each juicer was a very helpful decision maker for myself. I'm opting for the popular cold press style juicer (Masticating) because it provides great taste by preserving natural vitamins, trace minerals and nutrients.The section on supplements shows you how to utilize 18 healthy supplements to serve your specific needs along with your juicing recipes. The richness of the spice section is just as fascinating with its versatile choices of spices that promise to liven up all of your juice recipes!The Juicing Diet Book can also be used for strengthening your immune system, cleansing, detox or for just the simple enjoyment of a great tasting juice. And please...don't forget the 30 day weight loss plan that's a pleasure diet, anyone would chose to use. I give this book 5-stars because it excels with excellent information and professional presentation.
Even if you’re motivated, it’s still hard to figure out on your own how to use juicing as a tool for healthy weight loss. I like THE JUICING DIET because it recognizes that you can’t change overnight. Instead, it suggests a sequence of menu changes that support you as you move from eating an unhealthy diet that is keeping you heavier than you’d like and evolve into someone who can manage a 15 day juice cleanse.This book provides an abundance of delicious-sounding juices – 40 green juices, 45 fruit juices, 60 vegetable juices, and 30 savory/spicy juices. But even with all those great recipes, you still have to figure out how to make juicing work. You begin with a 7 day “rebootâ€, and each day you let something go, whether it’s processed meats (goodbye, bacon) , dairy, caffeine, and ultimately all meat products. Then you begin a 5 day intro to the juicing lifestyle, snacking on juices twice a day but still eating healthy vegan foods at each meal. Then you’re ready to take the leap—and get slimmer. A 15-day all-juice, all the time, cleanse, is hard to contemplate but it can be great for your body. You drink 5 juices a day—two eight-ounce juices as snacks and three twelve-ounce juices at meals. After that, you transition back to eating solids, but in a healthy way.This book makes you believe you can do it—or if you aren’t ready to commit to all juices, still gives you the tools to add tasty healthy juices to your daily food plan.
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